Capture Every Moment: Yoga Poses for Photographers with Autumn Schrock

Yoga Poses for Photographers, with Autumn Schrock

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Yoga Poses for Photographers with Autumn Schrock

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Photography can be physically demanding, and many photographers experience pain and discomfort from long hours of shooting and editing. Yoga can help alleviate these issues. We sat down with professional photographer and yoga instructor Autumn Schrock to learn about yoga poses specifically beneficial for photographers.

Warrior II Pose

The Warrior II pose is great for strengthening the legs and improving focus and concentration. It also opens up the hips and chest, which can help with better posture when shooting for long periods of time.

Seated Spinal Twist

This pose is excellent for releasing tension in the back and improving spinal flexibility. It can provide relief to photographers who often experience back pain from carrying heavy equipment.

Downward-Facing Dog

Downward-Facing Dog helps to stretch and strengthen the entire body, particularly the arms, shoulders, and upper back. This can be beneficial for photographers who often hold heavy cameras and lenses for extended periods.

Child’s Pose

Child’s Pose is a resting pose that helps to release tension in the lower back and hips. It also promotes relaxation and can be a great way to relieve stress after a long day of shooting.

Corpse Pose

Corpse Pose is a relaxation pose that allows the body to rest and rejuvenate. This is important for photographers who may experience mental fatigue from constantly thinking about composition and lighting.


Yoga can be a valuable tool for photographers to maintain physical and mental well-being. By incorporating these poses into their routine, photographers can improve their overall health and enhance their performance behind the camera.

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